Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. According to the USDA (2001), Brown (2003), and the Instituto Nacional de Alimentos (2003), chia contains 6 times more calcium, 11 times more phosphorus, and 4.6 times more potassium than milk. Per 100 grams, this is equal to: 525 calories. Changes in the nutritional composition and antioxidant capacity of … Your lungs and kidneys are the major organs responsible for controlling your blood pH. Chia Seeds | The Nutrition Source | Harvard T.H. Chan School of … Use a spatula or small knife to spread chia seeds on the grooves of the planter. to Grow Chia Heat fruit, stirring occasionally, until it begins to liquify, 5-15 minutes depending on your fruit. Blood pH may range from 7.35 to 7.45, but the pH value is really quite tightly controlled by the body. Browse our Ingredient Guide to discover pros and cons, benefits and risks of various foods. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies.
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